One of the healthiest drinks anyone can have is tea. This is especially true if you don’t add anything to it, like sugar. Tea has many good properties to it, most of which can directly improve your oral health simply by adding it into your daily diet. If you want to increase the levels of your oral health, tea may be the one small change you need to make to really increase how healthy your mouth really is.
Oral Health Benefits of Drinking Tea
All types of tea are known to help increase your oral health, but green tea is the most beneficial. Studies have shown that drinking green tea helps to reduce how many cavities you get. Tea protects against gum disease, showing signs that it can help reverse the effects of gum disease, too. Plus, tea helps to eradicate bad breath.
If you are replacing sugary or acidic drinks with the tea, you get even more benefits. Both sugar and acid do a lot of damage to your teeth. That is why it is so important to drink unsweetened tea. That way, you get all of the benefits without the detrimental effects. Let the tea replace everything you drink if you want, other than water. Even if you just drink one cup of tea per day, it still provides your mouth with the benefits that will help improve your oral health.
Talk with your dentist if you are considering changing all of your drinks to tea. They may suggest a specific type of tea that will do the most good for you specifically. Ask them what type of things to be on the lookout for as your mouth starts to improve from your change of beverage, then smile because you are doing a great thing for your mouth.
If you have any questions or please contact us today.